vorhh13's Journal, 20 December 2012

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Weigh In record (no journal entry) for 20 December 2012

185.4 lb Lost so far: 7.1 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2012:

2721 kcal

Fat: 93.02g | Prot: 112.57g | Carb: 270.05g. Breakfast: weltmeisterbrötchen, Zucker. Lunch: rocher, Westfälischer Linsen-Eintopf. Dinner: Blumenkohl (Gefroren), XXL Schnitzel, Kartoffelpüree. Snacks/Other: Cabernet Sauvignon, Rocher. more...

2835 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Sleeping - 5 hours, Sitting - 10 hours. more...

losing 3.6 lb a week

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vorhh13's Journal, 20 December 2012

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