Weigh In record (no journal entry) for 28 May 2019
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228.8 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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1813 kcal
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Fat: 130.27g | Prot: 107.01g | Carb: 31.26g.
Lunch: Pizza Sauce, Spinach , Chicken Breast, Sweet Red Peppers . Dinner: Barbecue Sauce, Maple Sugar, Whiskey, Beef Ribs (Large End, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted) . Snacks/Other: Strawberries. more...
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losing 5.4 lb a week
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