Weigh In record (no journal entry) for 20 December 2012
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193.4 lb
Lost so far: 9.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1663 kcal
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Fat: 62.19g | Prot: 125.51g | Carb: 168.10g.
Breakfast: DAN LNF CARB VAN CRME4 PAK, Banana, Light Italian Dry Salame, Light Italian Dry Salame. Lunch: Clementines, Smoked Turkey Sausage & Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Organic Mixed Baby Greens Salad. Dinner: Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Heart Healthy Wheat English Muffins, Slow Roasted Roast Beef, Heart Healthy Wheat English Muffins, Clementines, Egg, 95% Fat Free Smoked Turkey Breast & White Turkey, Oven Roasted Turkey Breast. Snacks/Other: Almonds-Cocoa Roasted. more...
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gaining 1.4 lb a week
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