Weigh In record (no journal entry) for 20 December 2012
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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360 kcal
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Fat: 9.93g | Prot: 31.28g | Carb: 36.52g.
Breakfast: Old Fashioned Oats, Egg, Diced Ham, Egg White. more...
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gaining 23.1 lb a week
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chrisreed1975's weight history
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