Weigh In record (no journal entry) for 20 December 2012
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155.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1078 kcal
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Fat: 79.88g | Prot: 52.78g | Carb: 20.00g.
Breakfast: Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cucumbers, Lettuce, Appletini, Mayonnaise, Pepperoni, Tuna Salad. Dinner: Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Reduced Sodium Bacon, Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 0.1 lb a week
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tinarcrews's weight history
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