Weigh In record (no journal entry) for 28 May 2019
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228.0 lb
Lost so far: 21.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1513 kcal
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Fat: 56.42g | Prot: 112.82g | Carb: 143.40g.
Breakfast: Excel Performance Sciences Whey Fantastic. Lunch: Subway Sweet Peppers, Souper Salad Green Bell Peppers, Jalapeno Peppers, Lettuce, Olives, Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Pears, Vitamorph CLA 3000, Angie's Boom Chicka Pop Real Butter Popcorn, Blueberries, Coffee. more...
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2530 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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