Stittjl985's Journal, 20 December 2012

145.8 lb Lost so far: 13.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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246 kcal

Fat: 3.91g | Prot: 2.43g | Carb: 53.00g.   Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. more...

2055 kcal

Activities & Exercise: Standing - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...