Weigh In record (no journal entry) for 20 December 2012
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246.2 lb
Lost so far: 8.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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1333 kcal
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Fat: 26.17g | Prot: 97.86g | Carb: 186.84g.
Breakfast: tangerine, Kroger Carb Master, banana. Lunch: healthy choice whole grain light, kroger swiss cheese, pastrami. Dinner: Roasted chicken breast, Private selection Harvest grain loaf, Broccoli Soup Low Fat. more...
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losing 19.6 lb a week
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deerobsr's weight history
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