Lakemarymom03's Journal, 20 December 2012

249.4 lb Lost so far: 7.6 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

---

1274 kcal

Fat: 71.46g | Prot: 60.93g | Carb: 98.85g.   Lunch: Apple Slices, Chicken McNuggets (10 Pieces). Dinner: Hamburger Patty, Great Dogs Chicken Hot Dogs, Whole Wheat Bread. Snacks/Other: Oat Bran Cookie. more...

3854 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours and 30 minutes, Driving - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...