Dad2bHealthy's Journal, 26 July 2010

240.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed N/A.

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2141 kcal

Fat: 81.91g | Prot: 109.46g | Carb: 244.59g.   Breakfast: Coffee. Lunch: Footlong Oven Roasted Chicken Breast, baked potato chips. Dinner: Classic Potato Chips (Family Size), Sara Lee hot dog buns, Colby Jack Cheese Hand Marbled, Bun-Length Turkey Dogs. Snacks/Other: Limonade, Cucumber. more...

3052 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...