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keto day 9 🙌
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134.0 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1914 kcal
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Fat: 140.92g | Prot: 96.22g | Carb: 56.45g.
Breakfast: Kip Drumstick (zonder Vel), Zaanse Mayonaise, C1000 Jonge Goudse Kaas 48+, Komkommer (met Schil), Tomaten, Atkins Tortilla Wraps, Avocado. Lunch: Campina Monchou, Unox Kippensoep. Dinner: AH Dunne Volkorencrackers met Pompoenpitstukjes, Milbona Jonge Goudse Kaas 48+. Snacks/Other: AH Pinda's Gezouten. more...
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losing 13.9 lb a week
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