Weigh In record (no journal entry) for 26 July 2010
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314.6 lb
Lost so far: 35.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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2392 kcal
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Fat: 46.48g | Prot: 119.31g | Carb: 304.92g.
Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Corn On The Cob with Butter, Broccoli. Dinner: Life Cereal, Kix, Milk (Nonfat), Five cheese rigatoni. Snacks/Other: Ripple Potato Chips, 100 Calorie Cheese Bites - Cheddar, Lite Beer. more...
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losing 3.6 lb a week
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