Weigh In record (no journal entry) for 27 May 2019
|
147.0 lb
Lost so far: 6.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
1214 kcal
|
Fat: 36.58g | Prot: 73.79g | Carb: 162.28g.
Breakfast: Kaneel, Quaker Oats Express Naturel, Boni Kokospoeder, Boni Amandelschilfers, Boni Lijnzaad, Alpro Soya Yoghurt Natuur, Nectarines. Lunch: Bruine Boterham, Leerdammer Finesse Original, Effi Confituur Woudvruchten. Dinner: Devos Lemmens Mayonnaise Light 10%, Broccoli, Everyday Scampi, Zoete Aardappel, Lidl Sweet Chili Sauce, Olijfolie. Snacks/Other: Alpro Amandelmelk Ongezoet, Boni Bosvruchten, Banaan, Alpro Amandelmelk Ongezoet. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChelseaStrvtn's weight history
|