Weigh In record (no journal entry) for 28 May 2019
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136.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2019:
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1830 kcal
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Fat: 57.61g | Prot: 117.10g | Carb: 188.93g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Franse Halfvolle Kwark, AH Basic Coffee Cream Cups, Canderel Zoetjes, Nespresso Koffie. Lunch: Natrena Zoetjes, AH Hummus Avocado, Senseo Cappuccino, AH Ei, AH Hummus met Zongedroogde Tomaat, Wasa Goudbruin. Dinner: Plus Plus Spaghetti, Grand'Italia Sugocasa Tradizionale, AH Italiaanse Roerbakgroenten, AH Rundergehakt. Snacks/Other: Van Gilse Karamel Schenk Stroop, Melkunie Havermoutpap, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Nespresso Koffie, AH Basic Coffee Cream Cups, Natrena Zoetjes, AH Blauwe Bessen. more...
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losing 9.3 lb a week
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