Weigh In record (no journal entry) for 18 July 2008
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2008:
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643 kcal
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Fat: 26.05g | Prot: 74.53g | Carb: 28.13g.
Lunch: garlic, roma tomato, extra virgin olive oil, cucumber, v8, turkey lunch meat, reduced fat colby cheese. Dinner: green beans, steamed broccoli, grilled chicken breast. more...
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2014 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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chaschas62's weight history
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