july.ok's Journal, 28 May 2019

Weigh In record (no journal entry) for 28 May 2019
133.6 lb Lost so far: 38.4 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 May 2019:
645 kcal Fat: 17.40g | Prot: 23.84g | Carb: 97.75g.   Breakfast: Пятерочка Банан, Большая Кружка Молоко 2,5%. Lunch: Просто Молоко Молоко 2,5%, Пятерочка Банан. Dinner: Пятерочка Банан, Просто Молоко Молоко 2,5%. Snacks/Other: Пятерочка Банан, Просто Молоко Молоко 2,5%, Пятерочка Банан. more...
208 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 12.3 lb a week

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