Weigh In record (no journal entry) for 28 May 2019
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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895 kcal
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Fat: 36.48g | Prot: 66.83g | Carb: 78.48g.
Breakfast: Запеканка творожная, Кофе с Молоком. Lunch: Печень куриная, Мистраль Бурый Рис Отварной. Dinner: Помидоры, Огурец (с Кожурой), Скумбрия Запеченная. more...
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losing 4.6 lb a week
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