Gianna34346's Journal, 20 December 2012

104.7 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 61.31g | Prot: 51.25g | Carb: 153.42g.   Breakfast: Zucchero, 100% Naturale Caffè, Girotondi, Caffè Latte, Tisana. Lunch: Yogurt Caffè. Dinner: Fagolosi, Senape, Tonno all'olio di Oliva, Albume d'uovo Cotto, Broccoli, Cipolle, Cuore di Brodo, Olio d'oliva. Snacks/Other: Tisana, Zucchero, Mele (senza Buccia). more...

1611 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Sitting - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 7 hours. more...