Weigh In record (no journal entry) for 24 June 2010
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2010:
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5111 kcal
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Fat: 115.65g | Prot: 288.60g | Carb: 733.25g.
Breakfast: Grape Juice, Lowfat Fruit Variety Yogurt, Banana, Y&S TWIZZLERS LICORICE. Lunch: Spaghetti/Marinara Pasta Sauce, Mini Pretzels, Spaghetti. Dinner: Grape Juice, Chicken Breast, Corn, Cooked Green Peas (Canned), Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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