Weigh In record (no journal entry) for 20 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2012:
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2520 kcal
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Fat: 114.38g | Prot: 132.28g | Carb: 243.73g.
Breakfast: Milchkaffee, Mein Schweinebraten, Brötchen, Naturkäse. Lunch: Knusper Ente, Rotkohl, Spätzle. Dinner: Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Chocowafer, Milchkaffee. more...
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2956 kcal
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Activities & Exercise:
Ergometer - 1 minute, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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