Weigh In record (no journal entry) for 20 December 2012
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194.2 lb
Lost so far: 15.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2012:
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2048 kcal
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Fat: 118.82g | Prot: 180.21g | Carb: 61.02g.
Breakfast: Egg Omelet or Scrambled Egg, Bacon. Lunch: Caesar Salade. Dinner: Smeltkaas Met Cheddar, Shoarmavlees. Snacks/Other: Cashew Nuts, Perfection Bar. more...
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losing 6.2 lb a week
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