Weigh In record (no journal entry) for 19 December 2012
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133.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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848 kcal
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Fat: 31.33g | Prot: 45.45g | Carb: 113.14g.
Breakfast: Walnuts, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Golden Flax Cold Milled Golden Flax Seed. Lunch: Blueberries (Unsweetened, Frozen) , Blueberry Oatmeal, Walnuts, Golden Flax Cold Milled Golden Flax Seed. Dinner: Fried Shrimp, Vietnamese Chicken Salad Rolls. Snacks/Other: Dried Prune. more...
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2595 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 27 minutes, Desk Work - 8 hours, Sitting - 8 hours and 33 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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