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Post binge walmart
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1634 kcal
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Fat: 42.85g | Prot: 222.15g | Carb: 79.89g.
Breakfast: Kewpie Sweet mayonnaise half the calories, 肉松, 醇熟全麦切片面包, Formaggio Mozzarella, 鸡胸肉（不吃皮）. Lunch: 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 12.3 lb a week
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