Weigh In record (no journal entry) for 28 May 2019
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164.5 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2019:
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2243 kcal
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Fat: 35.64g | Prot: 232.43g | Carb: 249.30g.
Breakfast: 桃李 醇熟全麦切片面包, Ferrero Nutella, 鸡胸肉（不吃皮）. Lunch: 365 Red Rice, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）, 鸡胸肉（不吃皮）, 黄瓜/青瓜（带皮）. Dinner: Nutrijell Jelly Powder Chocolate, Myprotein Impact Whey Protein Cookies & Cream Flavor, Red Rice, 鸡胸肉（不吃皮）, 菠菜. Snacks/Other: 惠宜 蜜蜂, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 18.5 lb a week
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