Weigh In record (no journal entry) for 27 May 2019
|
168.1 lb
Lost so far: 48.7 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
785 kcal
|
Fat: 53.21g | Prot: 54.13g | Carb: 16.06g.
Breakfast: Monterey Jack Cheese, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: Beef Steak (Lean and Fat Eaten), Western Family Sliced Mushrooms (Canned), Onions . Snacks/Other: Talking Rain Sparkling Ice - Strawberry Watermelon, Talking Rain Sparkling Ice - Black Raspberry. more...
|
losing 9.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|