Weigh In record (no journal entry) for 27 May 2019
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142.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1241 kcal
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Fat: 64.18g | Prot: 131.34g | Carb: 26.35g.
Breakfast: Egg, Cabot Pepper Jack Cheese. Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore in Water, Turkey Breast Meat, Spicy Brown Mustard. Dinner: Chicken Breast. Snacks/Other: Decaffeinated Tea Unsweetened, Milky Mama Peanut Butter Choc Chip Cookie. more...
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losing 1.0 lb a week
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