Weigh In record (no journal entry) for 27 May 2019
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257.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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2531 kcal
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Fat: 92.31g | Prot: 138.96g | Carb: 297.64g.
Breakfast: Berries, Oatmeal. Lunch: Salmon Sashimi. Dinner: Yehuda Tehina Imported from Israel, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin. Snacks/Other: Dum Dum Lollipop, Chloe's Mango Soft Serve Fruit Pop, Mangos, Watermelon, Baked by Melissa Mini Cupcakes, Pure Organic Wild Blueberry Bar, Apples, Popsicle Cherry Popsicle, Maraschino Cherries, Blue Diamond Jordan Almonds. more...
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3235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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