Weigh In record (no journal entry) for 27 May 2019
|
204.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2019:
|
1901 kcal
|
Fat: 145.81g | Prot: 124.25g | Carb: 35.10g.
Breakfast: Vital Proteins Collagen Peptides, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Eating Evolved Keto Cup. Lunch: Salami, Kirkland Signature Manchego Cheese, Kirkland Signature Mild Cheddar Cheese, Egg, Cooked Cauliflower (Fat Added in Cooking), Kerrygold Pure Irish Butter. Dinner: Cooked Broccoli (Fat Added in Cooking), Goats Cheese (Soft), Costco Rotisserie Chicken. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|