Lakemarymom03's Journal, 19 December 2012

250.2 lb Lost so far: 6.8 lb.    Still to go: 115.2 lb.    Diet followed reasonably well.

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668 kcal

Fat: 32.35g | Prot: 31.81g | Carb: 64.93g.   Breakfast: Egg McMuffin. Lunch: Apple Slices, Chicken McNuggets (6 Pieces). Snacks/Other: Oatmeal Cookie with Raisins. more...

3670 kcal

Activities & Exercise: Desk Work - 2 hours, Standing - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...