Weigh In record (no journal entry) for 26 July 2010
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1429 kcal
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Fat: 56.51g | Prot: 53.15g | Carb: 180.59g.
Breakfast: Strawberry Newtons, Activia Light Raspberry Yogurt. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Chocolate Chip Cookies (with Butter), Corn, Egg Noodles (Enriched, Cooked), Boneless Beef Short Ribs with Juices, Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peanut Butter Cookie. more...
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2028 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours. more...
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losing 7.0 lb a week
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