clarkegd's Journal, 19 December 2012

199.0 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 20.58g | Prot: 29.38g | Carb: 105.86g.   Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Braeburn Apples, Tangerines (Mandarin Oranges), Hummus Snacker Pack, Parmesan, Garlic and Herb Baked Pita Chips, Chewy Granola Bars - Trail Mix. more...

2619 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...