Weigh In record (no journal entry) for 27 May 2019
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185.2 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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2043 kcal
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Fat: 97.82g | Prot: 153.78g | Carb: 142.65g.
Breakfast: Chicken Thigh (Skin Not Eaten), Fried Chicken Thigh No Coating (Skin Eaten), Chicken Thigh (Skin Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (from Fresh), Honeydew Melon, Fruit, Brownie. Lunch: Cucumber (Peeled), Spinach, Banana, Chicken Leg (Skin Eaten). Dinner: Beef Sausage, Fried Egg, Cheese Bread, Chicken Thigh. more...
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losing 0.0 lb a week
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