Weigh In record (no journal entry) for 27 May 2019
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216.8 lb
Lost so far: 32.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1572 kcal
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Fat: 37.31g | Prot: 160.49g | Carb: 16.05g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Chocolate Milk. Lunch: Deviled Egg, Nature's Best Zero Carb Isopure Drink - Alpine Punch. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Isopure Low Carb Protein Powder - Dutch Chocolate, Vodka. more...
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gaining 0.4 lb a week
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