Weigh In record (no journal entry) for 19 December 2012
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104.7 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1670 kcal
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Fat: 54.01g | Prot: 60.02g | Carb: 233.38g.
Breakfast: Zucchero, 100% Naturale Caffè, Tisana, Caffè Latte. Lunch: Pecorino, Kiwi, Mezze Penne Rigate Integrali, Fagioli Borlotti, Cipolle, Pancetta. Dinner: Mais, Aceto Balsamico, Mele, Lattuga a Foglia Verde, Fagolosi, Pane Italiano, Pomodori, Aglio, Olio d'oliva. more...
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2287 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Bicycling (fast) - 15/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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