Weigh In record (no journal entry) for 26 July 2010
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2010:
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1546 kcal
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Fat: 60.14g | Prot: 91.45g | Carb: 152.85g.
Breakfast: Ezekiel Sprouted Whole Grain Almond Cereal, Pork Steak or Cutlet, Egg White, Blueberries, 2% Fat Milk, Concord Grape Jelly, Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Spanish Rice, 6.5" Flour Tortillas, Chips and Salsa, Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. more...
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losing 21.0 lb a week
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