Weigh In record (no journal entry) for 19 December 2012
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270.0 lb
Lost so far: 52.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1159 kcal
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Fat: 56.64g | Prot: 86.73g | Carb: 83.15g.
Breakfast: Light Nutritional Chocolate Shake (8.25 oz). Lunch: Buttered Popcorn Popped in Oil. Dinner: Rotisserie Chicken. Snacks/Other: Light Rye Crispbread. more...
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losing 4.7 lb a week
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pamela1946's weight history
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