Weigh In record (no journal entry) for 19 December 2012
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1761 kcal
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Fat: 51.30g | Prot: 111.23g | Carb: 208.08g.
Breakfast: oscar mayer deli fresh honey ham, great value sharp cheddar cheese, great value egg beaters, clementine cuties, raspberry jam, blueberry mini bagel. Lunch: lettuce, pineapple, prairie farms cottage cheese, great value sharp cheddar cheese, miracle whip, tuna creations, mission sun-dried tomatato basil wrap. Dinner: ortega taco sauce, black olives, tomato, lettuce iceberg, chicken, great value sour cream, mission sun-dried tomato basil wrap. Snacks/Other: chocolate cake, muscle building elite series. more...
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2525 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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