Weigh In record (no journal entry) for 19 December 2012
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193.2 lb
Lost so far: 9.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1750 kcal
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Fat: 65.11g | Prot: 153.05g | Carb: 154.24g.
Breakfast: Light & Fit Carb and Sugar Control Yogurt - Strawberry, Almonds US #1 Supreme Whole. Lunch: DAN LNF CARB VAN CRME4 PAK, Organic Mixed Baby Greens Salad, Clementines, Smart & Delicious Low Carb High Fiber Large Tortillas, Light Italian Dry Salame, Smoked Turkey Sausage & Cheddar Cheese, Banana. Dinner: Light Italian Dry Salame, Fat Free Small Curd Cottage Cheese, Light Italian Dry Salame, Almond Breeze Unsweetened Vanilla Milk, Protein Powder, Oven Roasted Turkey Breast. Snacks/Other: BEAR NAKD TRIPLE BERY CRUNCH, 95% Fat Free Smoked Turkey Breast & White Turkey. more...
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losing 7.0 lb a week
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