Weigh In record (no journal entry) for 19 December 2012
|
145.0 lb
Lost so far: 14.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2012:
|
724 kcal
|
Fat: 26.35g | Prot: 28.95g | Carb: 103.74g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Coffee, Bananas, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: Club Crackers Original, Reduced Fat Provolone Cheese Slices, Vitamin Water Zero Squeezed Lemonade, Healthfull 10 Grain Bread, Reduced Fat Colby-Jack Cheese Slices, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dry Roasted Almonds (Emerald), Chocolate Coated Toffee with Nuts. more...
|
|
1892 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stittjl985's weight history
|