Draconium's Journal, 19 December 2012

266.4 lb Lost so far: 2.2 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 41.00g | Prot: 55.20g | Carb: 144.07g.   Breakfast: Cherry Mocha (hot). Lunch: 12" Turkey Breast. Dinner: Italian Salad Blend, Flour Tortillas, Mexican Blend Cheese, Fat Free Refried Beans. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...

4028 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...