Not_lance_bass's Journal, 19 December 2012

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Weigh In record (no journal entry) for 19 December 2012

156.8 lb Lost so far: 40.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2012:

1000 kcal

Fat: 47.61g | Prot: 71.47g | Carb: 70.05g. Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Dinner: Chicken Breast. Snacks/Other: Swiss. more...

2069 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

losing 2.1 lb a week

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Not_lance_bass's Journal, 19 December 2012

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