Weigh In record (no journal entry) for 27 May 2019
|
193.6 lb
Lost so far: 11.5 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2019:
|
1890 kcal
|
Fat: 77.53g | Prot: 92.13g | Carb: 216.32g.
Breakfast: Pomidor Malinowy, Sałata, Chleb Orkiszowy, Smalec, Cebule, Jajko, Morliny Kiełbasa z Piersi Kurczaka. Lunch: Krakus Luksusowa Mielonka Wieprzowa, Madej Wróbel Kiełbasa z Beczki, Ogórek Kwaszony, Domowe Kotlet Mielony, Masło, Chleb Pszenno-Żytni. Dinner: Tola Jogurt Naturalny Kremowy, Cebule, Ogórek (Obrany), Sałata, Domowe Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko, Mentos Mentos, Kawa. more...
|
|
2657 kcal
|
Activities & Exercise:
Bathing - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Piotr.K.'s weight history
|