Weigh In record (no journal entry) for 27 May 2019
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137.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1678 kcal
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Fat: 58.73g | Prot: 116.20g | Carb: 153.42g.
Breakfast: Grand'Italia Sugocasa Tradizionale, AH Banaan, XXL Nutrition Whey Delicious Yoghurt Raspberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: Wasa Goudbruin, AH Hummus met Zongedroogde Tomaat, AH Basic Coffee Cream Cups, Nespresso Koffie, Natrena Zoetjes, AH Ei. Dinner: De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Spaghetti, AH Italiaanse Roerbakgroenten, AH Mager Rundergehakt. Snacks/Other: Natrena Zoetjes, AH Basic Coffee Cream Cups, Nespresso Koffie, Body & Fit Clean Protein Bar Cookie Dough Flavour. more...
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steady weight
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