Weigh In record (no journal entry) for 27 May 2019
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150.6 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1041 kcal
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Fat: 43.96g | Prot: 72.41g | Carb: 91.70g.
Breakfast: Помидоры, Сыр Пармезан (Твердый), Кофе с Молоком, Яичный Омлет. Lunch: Помидоры, Запеченная или Жареная Форель, Коричневый Рис. Dinner: Nutiva Семена Чиа, Мёд, Клубника, Кефир 2,5%. Snacks/Other: Клубника, Домик в деревне Кефир 2,5%. more...
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losing 3.1 lb a week
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