Weigh In record (no journal entry) for 27 May 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2019:
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1222 kcal
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Fat: 25.66g | Prot: 125.81g | Carb: 124.12g.
Breakfast: Хит Продукт Лаваш со Шпинатом, Яготинский Творог 5%. Lunch: Огурец (с Кожурой), Гречневая Каша, Телятина Отварная. Dinner: Верес Кукуруза Консервированная, Тунец в Воде (Консервы). Snacks/Other: Крекеры, Апельсин. more...
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losing 0.2 lb a week
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