Weigh In record (no journal entry) for 19 December 2012
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250.0 lb
Lost so far: 75.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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2056 kcal
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Fat: 81.90g | Prot: 111.60g | Carb: 230.64g.
Breakfast: Breakfast Fruit Smoothie. Lunch: beef stew. Dinner: edamame salad. Snacks/Other: sugar cookie, peanuts, sour cream, sour and cheddar potato chips. more...
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steady weight
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Charleslallen's weight history
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