Weigh In record (no journal entry) for 19 December 2012
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2012:
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1623 kcal
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Fat: 32.59g | Prot: 152.71g | Carb: 187.10g.
Breakfast: Sweet & Hot Beef Jerky, Cheese Sticks - Colby Jack, Banana, Low Moisture Part-Skim Mozzarella String Cheese. Lunch: Fire Spicy Cinnamon Gum, Red Delicious Apples, Light Yogurt - Black Cherry, Fruit Snacks Variety Pack, Sweet & Hot Beef Jerky. Dinner: Chicken Breast, Broccoli, Tuna in Water (Canned), White Bread. Snacks/Other: Fire Spicy Cinnamon Gum, Five Flavor Hard Candy. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 14.0 lb a week
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