Weigh In record (no journal entry) for 19 December 2012
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172.3 lb
Lost so far: 4.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2012:
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1742 kcal
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Fat: 54.07g | Prot: 110.11g | Carb: 205.67g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Egg White, Diced Ham, Egg. Lunch: chevy's mini tacos. Dinner: italian dressing, baby carr, baby spinach, ground beef, ragu traditional, barilla penne. Snacks/Other: pretzel sticks, apple. more...
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losing 0.7 lb a week
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