Weigh In record (no journal entry) for 26 July 2010
|
261.0 lb
Lost so far: 15.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2010:
|
2266 kcal
|
Fat: 66.34g | Prot: 105.50g | Carb: 317.12g.
Breakfast: orange juice, frozen strawberries, low fat vanilla yogurt. Lunch: chicken nuggets great value, smart ones pasta primavera, sweet and salty cashew. Dinner: canned corn, great value cheese mashed potatoes, chicken breast, broccoli noodles. Snacks/Other: chips ahoy cookies, homemade fudge. more...
|
|
4450 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SKINNY THINKING's weight history
|