Weigh In record (no journal entry) for 27 May 2019
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2019:
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1581 kcal
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Fat: 126.48g | Prot: 72.41g | Carb: 42.97g.
Breakfast: AH Chorizo Grof, Fried Egg, AH Tomaat, Avocado. Lunch: Olive Oil, AH Tomaat, Avocado, Egg. Dinner: AH Jonge Goudse Kaas 48+, AH Dunne Volkorencrackers met Pompoenpitstukjes. Snacks/Other: Aardbeien, Fulfil Peanut & Caramel Vitamin & Protein Bar, Bifi Bifi Mini's. more...
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losing 0.8 lb a week
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